Folate, food in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt there is 29 µg of Folate, food.


Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.

Water 93.39 g
Energy (calorie) 22 kcal
Energy (joule) 92 kJ
Protein 1.86 g
Total lipid (fat) 0.32 g
Ash 0.34 g
Carbohydrate, by difference 4.1 g
Calcium, Ca 15 mg
Iron, Fe 0.66 mg
Magnesium, Mg 18 mg
Phosphorus, P 30 mg
Potassium, K 98 mg
Sodium, Na 51 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.123 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 6.1 mg
Thiamin 0.067 mg
Riboflavin 0.059 mg
Niacin 0.725 mg
Pantothenic acid 0.235 mg
Vitamin B-6 0.054 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 1 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.039 g
16:0 hexadecanoic, palmitic fatty acid 0.034 g
18:0 octadecanoic, stearic fatty acid 0.004 g
Fatty acids, total monounsaturated 0.024 g
18:1 undifferentiated 0.024 g
Fatty acids, total polyunsaturated 0.185 g
18:2 undifferentiated 0.067 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.118 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.019 g
Threonine 0.078 g
Isoleucine 0.082 g
Leucine 0.133 g
Lysine 0.106 g
Methionine 0.019 g
Cystine 0.021 g
Phenylalanine 0.094 g
Tyrosine 0.064 g
Valine 0.095 g
Arginine 0.101 g
Histidine 0.052 g
Alanine 0.077 g
Aspartic acid 0.241 g
Glutamic acid 0.226 g
Glycine 0.064 g
Proline 0.075 g
Serine 0.099 g

Nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt